Cavities are one of the most common dental problems, but they are entirely preventable with proper care. In this article, we’ll explore practical tips to protect your teeth from cavities and maintain long-term oral health in Dubai.

• Plaque Buildup: Sticky bacteria form on teeth and produce acids.
• Sugary Diets: Frequent consumption of sugary foods and drinks.
• Poor Oral Hygiene: Irregular brushing and flossing.
• Dry Mouth: Lack of saliva reduces the natural cleaning of teeth.

“Prevention is the key to avoiding cavities and maintaining a healthy smile.” – Dr. Feras

1. Brush Twice Daily: Use fluoride toothpaste and a soft-bristled brush.
2. Floss Regularly: Remove food particles from between teeth.
3. Limit Sugary Snacks: Reduce intake of sweets and sodas.
4. Drink Water: Helps wash away food particles and acids.
5. Visit Your Dentist Regularly: Professional cleanings and check-ups are essential.
6. Use Mouthwash: Antibacterial rinses can reduce plaque.

“Consistent oral hygiene practices are the foundation of cavity prevention.” – Dr. Feras

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• Encourage brushing habits early.
• Provide healthy snacks.
• Consider dental sealants to protect their molars.

Learn more about children’s dental care in Dubai.

“In Dubai, we provide specialized cavity prevention programs for children to ensure lifelong oral health.” – Dr. Feras

Protecting your teeth from cavities is simple with consistent oral hygiene and regular dental visits. Start implementing these tips today and consult Dr. Feras in Dubai for expert advice on maintaining a cavity-free smile.

Book your appointment with Dr. Feras now.